Benefit of drinking water

Possible benefits of drinking water range from keeping the Kidneys healthy to losing weight. 75% of the body is covered with water.
Here are some reasons our body needs water:

  1. It lubricates the joints: Cartilage, found in joints and the disks of the spine, contains around 80% water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain.
  2. It forms saliva and mucus: Saliva helps is digest or food and keeps the mouth, nose, and eyes midst. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
  3. It delivers oxygen throughout the body: Blood is more than 90% water, and blood carries oxygen to different parts of the body.
  4. It boosts skin health and beauty: With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling
  5. It cushions the brain, spinal cord, and other sensitive tissues: Water drinking affect brain function and structure. It is also involved in the production of hormones and neurotransmitter. Prolonged dehydration can lead to problems with thinking and reasoning
  6. It regulates body temperature: Water that is stored in the skin comes to the skin's surface as sweat when the body heats up. As it evaporates, it cools the body
  7. The digestive system depends on it: The bowel needs water to work properly, Dehydration can lead tip digestion problems, conspitation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
  8. It flushes body waste: Water is needed in the processes of sweating and removal of urine and feces.
  9. It helps maintain blood pressure: A lack of water can cause blood to become thicker, increasing blood pressure.
  10. It makes minerals and nutrients accessible: These dissolve in water, which make it possible for them to reach different parts of the body.
  11. It presents Kidney damage: The kidney regulates fluid in the body. Insufficient water can lead to kidney stones and other problems.

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